On average, adults should get about 30 minutes of moderate exercise every day. Send a quick, uplifting text to a friend, or make donations to your local second hand store or school. Whether it's to a stranger or people you know and love, giving back doesn't have to be complicated. Keep a gratitude list on your phone or jot down something in a small journal every day. Although it may sound counterintuitive, reflecting on aspects of life you appreciate may end up lightening your load and alleviating stress. During hard times it's natural to turn inwards. A well-rested body is a well-rested mind. If you have chronic issues regarding sleep, speak with a doctor. Prioritize quality sleep by setting a schedule and creating a nighttime routine. It's a crucial part of life that affects your physical, mental and emotional well-being. Most adults need between 7 and 8 hours of sleep every night. Take a hold of your happiness and try some of these practices and you’re sure to see your outlook on life improve: Fortunately, there are several lifestyle choices and practices that can put a happier life within our control. But for those not dealing with depression or other issues, there's likely still room for increasing your happiness. Is it any wonder we could all use a bit more cheer and happiness in our lives? Incorporate some of these 10 practices into your life to boost serotonin levels and add some happiness to your day.ĭepression and other mental health issues are serious and need to be treated by an appropriate health care professional. Everyday we're faced with dramatic news headlines, rising costs, the ongoing pandemic, and just the stress of keeping our heads above water.
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